Okay so I have not been diligent about blogging

Well at least I did have my date with the scale, 148.8 lbs so I lost weight and hopefully will stay on this path. I have changed other things in my rountine as well. I started to read a spiritual book each day. I figure if I am changing my outside I should better my inside as well.  These changes are good my days have been filled more with happiness than depressed thoughts about myself.